FRiC 1:00:10 row
11,002m
Meters
1:00:10.9
Time
2:44.1
Pace
568
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 106 |
October 07, 2023 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.9 | 11,002m | 2:44.1 | 79 | 572 | 22 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 23 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 23 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 23 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 23 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 35:00.0 | 901m | 2:46.4 | 76 | 561 | 22 |
| 40:00.0 | 914m | 2:44.1 | 79 | 572 | 22 |
| 45:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 50:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 55:00.0 | 909m | 2:45.0 | 78 | 568 | 23 |
| 1:00:00.0 | 935m | 2:40.4 | 85 | 591 | 23 |
| 1:00:10.9 | 24m | 3:47.0 | 30 | 402 | 13 |
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Workout Graph
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