FRiC 30:01 row
5,229m
Meters
30:01.1
Time
2:52.2
Pace
264
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 106 |
October 31, 2023 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 5,229m | 2:52.2 | 69 | 535 | 22 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 23 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 22 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 22 |
| 30:01.1 | 2m | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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