FRiC 40:43 row
7,505m
Meters
40:43.5
Time
2:42.7
Pace
389
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 106 |
November 07, 2023 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:43.5 | 7,505m | 2:42.7 | 81 | 579 | 22 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 23 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 23 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 22 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 23 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 23 |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 40:00.0 | 931m | 2:41.1 | 84 | 588 | 23 |
| 40:43.5 | 106m | 3:25.1 | 41 | 439 | 17 |
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Workout Graph
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