FRiC 30:04 row
5,792m
Meters
30:04.7
Time
2:35.7
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 106 |
November 20, 2023 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 5,792m | 2:35.7 | 93 | 618 | 23 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 24 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 24 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 24 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 24 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 23 |
| 30:04.7 | 4m | 9:47.5 | 2 | 305 | 0 |
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