FRiC 45:04 row
8,111
Meters
45:04.8
Time
2:46.7
Pace
416
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 106 |
December 12, 2023 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.8 | 8,111 | 2:46.7 | 76 | 559 | 416 | 22 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 22 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 22 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 23 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 22 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 23 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 22 |
| 35:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 22 |
| 40:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 22 |
| 45:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 22 |
| 45:04.8 | 6 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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