FRiC 30:04 row
5,487m
Meters
30:04.6
Time
2:44.4
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 106 |
December 22, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 5,487m | 2:44.4 | 79 | 570 | 22 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 23 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 22 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 22 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 23 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 30:04.6 | 2m | 19:10.0 | 0 | 300 | 0 |
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Workout Graph
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