FRiC 40:06 row
6,877m
Meters
40:06.2
Time
2:54.9
Pace
346
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 105 |
January 06, 2024 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.2 | 6,877m | 2:54.9 | 65 | 524 | 21 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 22 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 22 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 22 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 22 |
| 40:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 40:06.2 | 4m | 12:55.0 | 1 | 302 | 0 |
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Workout Graph
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