FRiC 40:01 row
7,237m
Meters
40:01.5
Time
2:45.9
Pace
371
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 105 |
January 09, 2024 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.5 | 7,237m | 2:45.9 | 77 | 563 | 22 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 22 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 22 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 22 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 22 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 23 |
| 35:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 40:01.5 | 900m | 2:47.5 | 74 | 556 | 22 |
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Workout Graph
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