FRiC 45:01 row
8,091m
Meters
45:01.2
Time
2:46.9
Pace
414
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 105 |
January 16, 2024 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.2 | 8,091m | 2:46.9 | 75 | 558 | 22 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 22 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 23 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 23 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 22 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 40:00.0 | 902m | 2:46.2 | 76 | 561 | 23 |
| 45:01.2 | 890m | 2:49.2 | 72 | 548 | 22 |
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Workout Graph
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