FRiC 50:10 row
9,001m
Meters
50:10.3
Time
2:47.2
Pace
462
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 1129 |
| Drag Factor | 106 |
January 21, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:10.3 | 9,001m | 2:47.2 | 75 | 557 | 22 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 22 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 23 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 23 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 22 |
| 35:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 40:00.0 | 914m | 2:44.1 | 79 | 572 | 23 |
| 45:00.0 | 909m | 2:45.0 | 78 | 568 | 23 |
| 50:00.0 | 916m | 2:43.7 | 80 | 574 | 23 |
| 50:10.3 | 23m | 3:43.9 | 31 | 407 | 7 |
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Workout Graph
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