FRiC 40:04 row
7,325m
Meters
40:04.4
Time
2:44.1
Pace
378
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 103 |
March 17, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.4 | 7,325m | 2:44.1 | 79 | 572 | 22 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 22 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 22 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 23 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 22 |
| 40:04.4 | 4m | 9:10.0 | 2 | 307 | 0 |
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Workout Graph
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