FRiC 30:02 row
5,361
Meters
30:02.1
Time
2:48.0
Pace
273
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 105 |
May 13, 2024 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.1 | 5,361 | 2:48.0 | 74 | 553 | 273 | 21 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 21 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 22 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 22 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 21 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 22 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 22 |
| 30:02.1 | 2 | 8:45.0 | 2 | 308 | 0 | 0 |
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Workout Graph
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