FRiC 30:02 row
5,361m
Meters
30:02.1
Time
2:48.0
Pace
273
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 105 |
May 13, 2024 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 5,361m | 2:48.0 | 74 | 553 | 21 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 21 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 22 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 21 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 22 |
| 30:02.1 | 2m | 8:45.0 | 2 | 308 | 0 |
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Workout Graph
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