FRiC 30:02 row
5,352m
Meters
30:02.6
Time
2:48.4
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 89 |
May 28, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 5,352m | 2:48.4 | 73 | 552 | 21 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 22 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 22 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 22 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 22 |
| 30:02.6 | 2m | 10:50.0 | 1 | 304 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.