FRiC 40:00 row
7,201m
Meters
40:00.9
Time
2:46.7
Pace
372
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 92 |
May 30, 2024 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.9 | 7,201m | 2:46.7 | 76 | 560 | 22 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 23 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 23 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 23 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 23 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 22 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 40:00.9 | 2m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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