FRiC 25:10 row
5,004m
Meters
25:10.8
Time
2:30.9
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 103 |
June 08, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.8 | 5,004m | 2:30.9 | 102 | 650 | 25 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 26 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 25 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 26 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 25:10.8 | 26m | 3:27.6 | 39 | 434 | 12 |
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Workout Graph
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