FRiC 30:05 row
6,040m
Meters
30:05.3
Time
2:29.4
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 90 |
June 09, 2024 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,040m | 2:29.4 | 105 | 660 | 26 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 25 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 |
| 30:05.3 | 6m | 7:21.6 | 4 | 313 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.