FRiC 30:54 row
6,004m
Meters
30:54.2
Time
2:34.4
Pace
320
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 104 |
June 18, 2024 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.2 | 6,004m | 2:34.4 | 95 | 627 | 25 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 26 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 26 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 25 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 25 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 25 |
| 30:54.2 | 153m | 2:57.1 | 63 | 516 | 20 |
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Workout Graph
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