FRiC 40:06 row
7,516m
Meters
40:06.7
Time
2:40.1
Pace
393
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 93 |
July 01, 2024 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.7 | 7,516m | 2:40.1 | 85 | 593 | 24 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 25 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 24 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 25 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 25 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 25 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 25 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 24 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 24 |
| 40:06.7 | 6m | 9:18.3 | 2 | 306 | 0 |
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Workout Graph
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