FRiC 30:03 row
5,489
Meters
30:03.0
Time
2:44.2
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 90 |
January 06, 2025 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 5,489 | 2:44.2 | 79 | 571 | 23 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 24 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 24 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 23 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 22 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 24 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 22 |
| 30:03.0 | 1 | 25:00.0 | 0 | 300 | 0 |
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Workout Graph
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