FRiC 30:04 row
5,695
Meters
30:04.9
Time
2:38.4
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 90 |
January 09, 2025 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 5,695 | 2:38.4 | 88 | 602 | 24 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 23 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 25 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 24 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 26 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 24 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 24 |
| 30:04.9 | 2 | 20:25.0 | 0 | 300 | 0 |
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Workout Graph
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