FRiC 30:06 row
5,700
Meters
30:06.8
Time
2:38.4
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 75 |
January 14, 2025 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,700 | 2:38.4 | 88 | 602 | 24 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 23 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 25 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 25 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 24 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 24 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 24 |
| 30:06.8 | 3 | 18:53.3 | 0 | 300 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.