Bruce Muhonen 30:06 row
5,219
Meters
30:06.0
Time
2:53.0
Pace
264
Calories
106
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 126 |
April 29, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,219 | 2:53.0 | 68 | 526 | 264 | 17 | 106 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 18 | 98 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 17 | 103 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 17 | 104 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 18 | 104 |
| 25:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 18 | 111 |
| 30:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 18 | 114 |
| 30:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 0 | 114 |
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Workout Graph
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