Bruce Muhonen 30:07 row
5,373
Meters
30:07.4
Time
2:48.1
Pace
282
Calories
109
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 147 |
May 01, 2026 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 5,373 | 2:48.1 | 74 | 561 | 282 | 17 | 109 |
| 5:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 17 | 91 |
| 10:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 17 | 103 |
| 15:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 17 | 106 |
| 20:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 17 | 105 |
| 25:00.0 | 897 | 2:47.2 | 75 | 576 | 48 | 18 | 117 |
| 30:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 18 | 122 |
| 30:07.4 | 14 | 4:24.2 | 19 | 365 | 0 | 9 | 121 |
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Workout Graph
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