Bruce Muhonen 30:30 row
5,171
Meters
30:30.1
Time
2:56.9
Pace
270
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 148 |
May 04, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.1 | 5,171 | 2:56.9 | 63 | 531 | 270 | 18 |
| 5:00.0 | 813 | 3:04.5 | 56 | 504 | 42 | 18 |
| 10:00.0 | 822 | 3:02.4 | 58 | 516 | 43 | 18 |
| 15:00.0 | 899 | 2:46.8 | 75 | 576 | 48 | 20 |
| 20:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 19 |
| 25:00.0 | 884 | 2:49.6 | 72 | 576 | 48 | 20 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 19 |
| 30:30.1 | 67 | 3:44.6 | 31 | 478 | 4 | 14 |
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Workout Graph
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