Bruce Muhonen 49:03 row
8,012
Meters
49:03.8
Time
3:03.7
Pace
409
Calories
110
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 17 |
| Stroke Count | 853 |
| Drag Factor | 145 |
May 13, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:03.8 | 8,012 | 3:03.7 | 56 | 500 | 409 | 17 | 110 |
| 5:00.0 | 723 | 3:27.4 | 39 | 444 | 37 | 17 | 93 |
| 10:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 18 | 103 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 18 | 110 |
| 20:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 18 | 110 |
| 25:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 18 | 112 |
| 30:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 18 | 111 |
| 35:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 17 | 114 |
| 40:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 17 | 115 |
| 45:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 17 | 117 |
| 49:03.8 | 675 | 3:00.5 | 59 | 516 | 35 | 17 | 120 |
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Workout Graph
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