Bruce Muhonen 30:10 row
5,012
Meters
30:10.0
Time
3:00.5
Pace
253
Calories
102
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 197 |
January 09, 2017 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 5,012 | 3:00.5 | 59 | 504 | 253 | 18 | 102 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 20 | 88 |
| 10:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 21 | 87 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 19 | 99 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 19 | 102 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 19 | 101 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 18 | 121 |
| 30:10.0 | 30 | 2:46.6 | 76 | 560 | 1 | 12 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.