Bruce Muhonen 30:06 row
5,527
Meters
30:06.1
Time
2:43.3
Pace
287
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 554 |
| Drag Factor | 152 |
January 10, 2017 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,527 | 2:43.3 | 80 | 576 | 17 | 111 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 18 | 86 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 19 | 105 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 18 | 111 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 19 | 114 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 18 | 119 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 19 | 123 |
| 30:06.1 | 17 | 2:59.4 | 61 | 508 | 10 | 122 |
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Workout Graph
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