Bruce Muhonen 30:06 row
5,479
Meters
30:06.8
Time
2:44.8
Pace
284
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 593 |
| Drag Factor | 115 |
January 16, 2017 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,479 | 2:44.8 | 78 | 568 | 18 | 110 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 23 | 92 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 18 | 104 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 19 | 108 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 19 | 107 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 19 | 118 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 20 | 122 |
| 30:06.8 | 19 | 2:58.9 | 61 | 510 | 9 | 120 |
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Workout Graph
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