Bruce Muhonen 30:08 row
5,776
Meters
30:08.8
Time
2:36.5
Pace
308
Calories
101
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 613 |
| Drag Factor | 115 |
January 14, 2017 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 5,776 | 2:36.5 | 91 | 613 | 308 | 18 | 101 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 20 | 93 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 19 | 97 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 20 | 101 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 20 | 100 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 22 | 103 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 22 | 108 |
| 30:08.8 | 24 | 3:03.3 | 57 | 495 | 1 | 7 | 106 |
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Workout Graph
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