Bruce Muhonen 45:04 row
8,324
Meters
45:04.5
Time
2:42.4
Pace
433
Calories
110
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 102 |
January 20, 2017 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.5 | 8,324 | 2:42.4 | 82 | 576 | 433 | 19 | 110 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 21 | 106 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 19 | 106 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 19 | 94 |
| 20:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 19 | 109 |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 19 | 112 |
| 30:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 19 | 115 |
| 35:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 19 | 118 |
| 40:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 20 | 113 |
| 45:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 19 | 117 |
| 45:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 117 |
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Workout Graph
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