Bruce Muhonen 45:05 row
8,504
Meters
45:05.5
Time
2:39.0
Pace
449
Calories
114
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
January 31, 2017 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.5 | 8,504 | 2:39.0 | 87 | 597 | 449 | 20 | 114 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 20 | 100 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 20 | 117 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 19 | 108 |
| 20:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 21 | 113 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 20 | 114 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 | 129 |
| 35:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 20 | 117 |
| 40:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 20 | 115 |
| 45:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 19 | 117 |
| 45:05.5 | 13 | 3:31.5 | 37 | 427 | 0 | 116 |