Bruce Muhonen 30:05 row
5,708
Meters
30:05.9
Time
2:38.1
Pace
300
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 105 |
February 20, 2017 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 5,708 | 2:38.1 | 88 | 598 | 300 | 18 | 111 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 20 | 99 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 18 | 107 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 18 | 112 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 18 | 115 |
| 25:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 19 | 116 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 19 | 114 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 114 |
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Workout Graph
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