Bruce Muhonen 30:06 row
6,021
Meters
30:06.2
Time
2:29.9
Pace
329
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
February 26, 2017 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,021 | 2:29.9 | 104 | 656 | 19 | 122 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 20 | 103 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 19 | 111 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 115 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 | 120 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 123 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 143 |
| 30:06.2 | 21 | 2:27.6 | 109 | 674 | 10 | 144 |