Bruce Muhonen 30:05 row
6,067
Meters
30:05.6
Time
2:28.8
Pace
332
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
February 12, 2018 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,067 | 2:28.8 | 106 | 665 | 18 | 115 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 18 | 95 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 18 | 105 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 19 | 109 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 115 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | 123 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 | 131 |
| 30:05.6 | 16 | 2:55.0 | 65 | 524 | 130 |