Bruce Muhonen 30:04 row
5,664
Meters
30:04.8
Time
2:39.3
Pace
299
Calories
111
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
March 15, 2018 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,664 | 2:39.3 | 87 | 597 | 21 | 111 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 22 | 92 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 21 | 105 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 22 | 109 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 21 | 114 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 21 | 119 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | 122 |
| 30:04.8 | 12 | 3:20.0 | 44 | 450 | 120 |