Bruce Muhonen 30:03 row
5,669
Meters
30:03.0
Time
2:39.0
Pace
299
Calories
100
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 98 |
April 05, 2018 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 5,669 | 2:39.0 | 87 | 599 | 21 | 100 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 21 | 91 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 21 | 95 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 21 | 98 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 22 | 102 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 21 | 102 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | 106 |
| 30:03.0 | 7 | 3:34.2 | 36 | 422 | 107 |
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Workout Graph
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