Bruce Muhonen 30:06 row
6,068
Meters
30:06.0
Time
2:28.8
Pace
331
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 97 |
May 04, 2018 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,068 | 2:28.8 | 106 | 665 | 331 | 21 | 108 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 22 | 97 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 22 | 103 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 | 105 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 | 110 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 | 112 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 | 118 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 117 |
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Workout Graph
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