Bruce Muhonen 30:14 row
6,042
Meters
30:14.8
Time
2:30.1
Pace
329
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 83 |
May 30, 2018 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.8 | 6,042 | 2:30.1 | 103 | 655 | 20 | 116 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 25 | 103 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 | 111 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 | 118 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 | 119 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | 118 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 | 124 |
| 30:14.8 | 39 | 3:09.7 | 51 | 476 | 8 | 119 |
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Workout Graph
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