Bruce Muhonen 30:07 row
6,307
Meters
30:07.0
Time
2:23.2
Pace
355
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 88 |
June 08, 2018 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,307 | 2:23.2 | 119 | 709 | 20 | 121 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 | 110 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 118 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 | 121 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 | 123 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 125 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 126 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 9 | 125 |
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Workout Graph
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