Bruce Muhonen 20:07 row
4,133
Meters
20:07.8
Time
2:26.1
Pace
228
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 96 |
July 12, 2018 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,133 | 2:26.1 | 112 | 686 | 18 | 122 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 21 | 110 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 119 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | 122 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 | 130 |
| 20:07.8 | 24 | 2:42.5 | 82 | 580 | 8 | 130 |
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Workout Graph
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