Bruce Muhonen 20:07 row
3,977
Meters
20:07.2
Time
2:31.7
Pace
214
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 67 |
July 31, 2018 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 3,977 | 2:31.7 | 100 | 644 | 18 | 109 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 21 | 102 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 | 106 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | 111 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 114 |
| 20:07.2 | 22 | 2:43.6 | 80 | 574 | 8 | 113 |
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Workout Graph
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