Bruce Muhonen 20:06 row
4,013
Meters
20:06.8
Time
2:30.3
Pace
218
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 67 |
September 04, 2018 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.8 | 4,013 | 2:30.3 | 103 | 650 | 218 | 19 | 117 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 22 | 104 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 | 117 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 | 120 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 23 | 122 |
| 20:06.8 | 21 | 2:41.9 | 82 | 529 | 1 | 9 | 122 |
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Workout Graph
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