Bruce Muhonen 4x2:00/5:00r row
1,659
Meters
8:00.0
Time
2:24.6
Pace
91
Calories
119
Heart Rate
| Rest Distance | 3,589 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 167 |
February 28, 2019 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,659 | 2:24.6 | 116 | 697 | 26 | 119 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 28 | 105 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | 122 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 123 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 129 |
| r3,589 |
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Workout Graph
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