Bruce Muhonen 5000m row
5,000
Meters
23:55.7
Time
2:23.5
Pace
279
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 67 |
May 08, 2019 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.7 | 5,000 | 2:23.5 | 118 | 707 | 23 | 119 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 24 | 106 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 23 | 116 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 692 | 22 | 122 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 710 | 23 | 125 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 23 | 128 |
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Workout Graph
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