Bruce Muhonen 22x0:30/0:30r row
2,211
Meters
11:00.0
Time
2:29.2
Pace
115
Calories
106
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 22:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 90 |
May 15, 2019 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,211 | 2:29.2 | 105 | 662 | 20 | 106 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 18 | 93 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 16 | 94 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 18 | 97 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 18 | 99 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 16 | 100 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | 97 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 20 | 100 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 20 | 101 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 20 | 105 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 20 | 107 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 107 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 109 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 111 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 | 113 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 115 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 118 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 118 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 118 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 120 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 120 |
| 0:30.0 | 38 | 6:34.7 | 6 | 319 | 10 | 103 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 16 | 102 |
| r1,345 |
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Workout Graph
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