Bruce Muhonen 4x5:00/r row
3,835
Meters
20:00.0
Time
2:36.4
Pace
206
Calories
105
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 3,853 |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 119 |
May 27, 2019 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,835 | 2:36.4 | 91 | 614 | 17 | 105 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 18 | 103 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 18 | 106 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 19 | 107 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 15 | 104 |
| r18 |
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Workout Graph
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