Bruce Muhonen 20:00 row
3,774
Meters
20:00.0
Time
2:38.9
Pace
197
Calories
108
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 118 |
May 27, 2019 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,774 | 2:38.9 | 87 | 591 | 197 | 19 | 108 |
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 23 | 96 |
| 4:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 21 | 107 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 20 | 111 |
| 8:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 21 | 110 |
| 10:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 12 | 101 |
| 12:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 17 | 112 |
| 14:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 18 | 106 |
| 16:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 22 | 114 |
| 18:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 24 | 108 |
| 20:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 18 | 122 |
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Workout Graph
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