Bruce Muhonen 6x500m/2:00r row
3,000
Meters
13:16.7
Time
2:12.7
Pace
177
Calories
120
Heart Rate
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 25:16.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 107 |
May 29, 2019 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.7 | 3,000 | 2:12.7 | 149 | 814 | 22 | 120 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 25 | 109 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 22 | 120 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 22 | 121 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | 122 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 22 | 124 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 23 | 127 |
| r1,829 |
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Workout Graph
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