Bruce Muhonen 11x1:00/1:00r row
2,353
Meters
11:00.0
Time
2:20.2
Pace
129
Calories
111
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 22:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 103 |
May 31, 2019 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,353 | 2:20.2 | 127 | 736 | 18 | 111 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 95 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 103 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 106 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 107 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 110 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 113 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 117 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | 118 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 119 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 118 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 116 |
| r1,586 |
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Workout Graph
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