Bruce Muhonen 28:20 row
5,157
Meters
28:20.4
Time
2:44.8
Pace
279
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 16 |
| Stroke Count | 466 |
| Drag Factor | 112 |
June 03, 2019 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.4 | 5,157 | 2:44.8 | 78 | 590 | 279 | 16 | 111 |
| 5:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 10 | 81 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 13 | 103 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 17 | 114 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 19 | 124 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 21 | 130 |
| 28:20.4 | 610 | 2:44.2 | 79 | 574 | 32 | 20 | 116 |
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Workout Graph
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